To those who workout,

Due to the pain in my neck and back from the previous week, I am really making an effort to exercise my upper body. I have been actually doing push-ups everyday for the last few days. Working my upper body has given me more awareness of muscles and my strength or lack of. I hope this will help reduce future pain and give me better posture.

I wonder how many muscles we have. Should I join a gym? I hope you find time to exercise even if it is going on a short walk or biking around the block.

Feeling good,
My-Linh

P.S. I hate sit-ups and that will never change. I might even go running tomorrow.